SSC GD Physical Admit Card 2024: The admit card for the Physical Test for the post Constable GD will be released officially by the Central Reserve Police Force most probably a week prior to PET and PST. Each and every single individual needs to know that the hall ticket will be available on official website.
Candidates who pass the CBE exam will be issued SSC GD Admit Cards for PET and PST. PET stands for “Physical Efficiency Test” and PST for “Physical Standard Test.” The dates for PET and PST are announced on the official website. Candidates who will be shortlisted for this stage will be issued the SSC GD PET/PST admit card on the regional websites.
SSC GD Physical Admit Card 2024 Overview
| Organization | SSC |
| Post Name | Constable (GD) under BSF, CISF, CRPF, SSB, ITBP, AR & SSF |
| Vacancies | 26,146 |
| Admit Card Release Date | 15 February 2024 |
| Exam Date | 20th February to 12th March 2024 |
| Selection Process | CBT & Physical Test |
| Official Website | ssc.nic.in |
SSC GD Admit Card 2024 Download Link
The Staff Selection Commission released the region-wise SSC GD admit card 2024. Candidates can download region-wise SSC GD Constable admit cards by visiting the official website of their respective region.
SSC GD Constable PET PST Dates 2024
| Events | Dates |
| SSC GD Result | June 2024 |
| PST | July/August 2024 |
| PET | July/August 2024 |
| Medical Exam | To be Notified |
| Document Verification | To be Notified |
SSC GD Physical Test 2024: Height Requirement
The SSC GD PST 2024 tests the physical standards in terms of height for male and female candidates as given below:
Category | Height Required |
|---|---|
Female Height | 157 cms |
Male Height | 170 cms |
However, there is a relaxation in SSC GD height requirements for reserved categories. Have a look at the relaxed standard of height below:
Relaxation for | Male (Cms) | Female (Cms) |
|---|---|---|
All candidates belonging to Scheduled Tribes | 162.5 | 150.0 |
All Scheduled Tribe candidates of North Eastern States (NE States) | 157.0 | 147.5 |
All Scheduled Tribe candidates of Left Wing Extremism affected districts | 160.0 | 147.5 |
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh | 165.0 | 155.0 |
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura | 162.5 | 152.5 |
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong and includes the following “Mouzas” Sub-Division of these Districts : | 157.0 | 152.5 |
SSC GD Physical Test 2024: Weight Requirement
The SSC GD PST 2024 also tests the physical standards of male and female candidates in terms of weight. The SSC GD weight requirement needs candidates’ weight should be proportionate to their height and age as per the medical standards.
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SSC GD Physical Test 2024: Chest Measurement
The SSC GD PST 2024 tests the physical standards of male candidates in terms of chest measurement. There is no SSC GD chest measurement for female candidates. However, it is ascertained that the chest of female candidates is well developed, as per the official notification. Male candidates need to have the following chest measurements:
- Un-expanded Chest – 80 cms
- Minimum expansion – 5 cm
However, the Commission provides the relaxations in chest measurement for reserved category candidates as follows:
Relaxation for | Unexpanded (cms) | Minimum Expansion (cms) |
|---|---|---|
All candidates belonging to Scheduled Tribes | 76 | 5 |
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh | 78 | 5 |
Candidates hailing from North-Eastern Sates of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura and Gorkha Territorial Administration (GTA) | 77 | 5 |
SSC GD Physical Running Time 2024: Physical Efficiency Test (PET)
The SSC GD physical test 2024 in terms of the Physical Efficiency Test (PET) requires candidates to clear the race within the given running time limits. Have a look at the SSC GD physical running time details for male and female candidates below:
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For candidates other than those belonging to Ladakh Region.
Category | For Male candidates | For Female candidates |
|---|---|---|
Race | 5 kms in 24 minutes | 1.6 kms in 8 ½ minutes |
For candidates of the Ladakh Region
Category | For Male candidates | For Female candidates |
|---|---|---|
Race | 1.6 km in 7 minutes | 800 metres in 5 minutes |
Official Website – http://ssc.nic.in
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Hello Readers, I am Sahil Malik, a Professional Blogger and Content Writer with 5 years of expertise. I Love to Write content about Education (Admission, Admit Cards, Result etc), Recruitments, and Scholarship Opportunities.