SSC GD Physical Admit Card 2024: Region Wise Link, Requirements for PET and PST

SSC GD Physical Admit Card 2024: The admit card for the Physical Test for the post Constable GD will be released officially by the Central Reserve Police Force most probably a week prior to PET and PST. Each and every single individual needs to know that the hall ticket will be available on official website.

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Candidates who pass the CBE exam will be issued SSC GD Admit Cards for PET and PST. PET stands for “Physical Efficiency Test” and PST for “Physical Standard Test.” The dates for PET and PST are announced on the official website. Candidates who will be shortlisted for this stage will be issued the SSC GD PET/PST admit card on the regional websites.

SSC GD Physical Admit Card 2024 Overview

Organization SSC
Post NameConstable (GD) under BSF, CISF, CRPF, SSB, ITBP, AR & SSF
Vacancies 26,146
Admit Card Release Date 15 February 2024
Exam Date 20th February to 12th March 2024
Selection Process CBT & Physical Test 
Official Website ssc.nic.in

SSC GD Admit Card 2024 Download Link

The Staff Selection Commission released the region-wise SSC GD admit card 2024. Candidates can download region-wise SSC GD Constable admit cards by visiting the official website of their respective region.

SSC Regions 

States Included

SSC GD Admit Card Links 

Eastern Region

West Bengal, Orissa, Sikkim and Andaman & Nicobar Island

https://www.sscer.org/ac/cgd2024kyr24052/KYR/kyr.php 

Central Region (CR)

Uttar Pradesh and Bihar

https://www.ssc-cr.org/const_gd_capfs_nia_ssf_assam_rifle_2024_0154.php

Madhya Pradesh Region (MPR)

Madhya Pradesh and Chhatisgarh

https://www.sscmpr.org/index.php?Page=const_gd_capfs_nia_ssf_assam_rifle_2024_1038 

North Eastern Region

Assam, Arunachal Pradesh, Meghalaya, Manipur, Tripura, Mizoram, and Nagaland

https://www.sscner.org.in/en/admin/Admit/2024/GD2024/gd24/ 

Western Region (WR)

Maharashtra, Goa and Gujarat

https://www.sscwr.net/const_gd_capfs_nia_ssf_assam_rifle_2024_1011.php 

North Western Region (NWR)

Jammu & Kashmir, Haryana, Punjab and Himachal Pradesh

https://www.sscnwr.org/const_gd_capfs_nia_ssf_assam_rifle_2024_1243.php 

Northern Region

Delhi, Rajasthan, Uttarakhand

https://sscnr.nic.in/newlook/AdmitCard_CAPFS_GD_Exam_2024/Instructions.aspx 

Southern Region 

Andhra Pradesh, Puducherry, Tamil Nadu

https://sscsr.gov.in/CONSTABLES-GD-IN-CAPF-EXAMINATION-2024-TIER-I-CBE-e-AC-GET.htm 

KKR region

Karnataka, Kerala

https://ssckkr.kar.nic.in/sschallticket/cons24_login.aspx

SSC GD Constable PET PST Dates 2024

EventsDates
SSC GD ResultJune 2024
PSTJuly/August 2024
PETJuly/August 2024
Medical ExamTo be Notified
Document VerificationTo be Notified

SSC GD Physical Test 2024: Height Requirement

The SSC GD PST 2024 tests the physical standards in terms of height for male and female candidates as given below:

Category

Height Required

Female Height

157 cms

Male Height

170 cms

However, there is a relaxation in SSC GD height requirements for reserved categories. Have a look at the relaxed standard of height below:

Relaxation for

Male (Cms)

Female (Cms)

All candidates belonging to Scheduled Tribes 

162.5

150.0

All Scheduled Tribe candidates of North Eastern States (NE States)

157.0

147.5

All Scheduled Tribe candidates of Left Wing Extremism affected districts

160.0

147.5

Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of  Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh

165.0

155.0

Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura

162.5

152.5

Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong and includes the following “Mouzas” Sub-Division of these Districts :
(1)Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata 
(6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania.

157.0

152.5

SSC GD Physical Test 2024: Weight Requirement

The SSC GD PST 2024 also tests the physical standards of male and female candidates in terms of weight. The SSC GD weight requirement needs candidates’ weight should be proportionate to their height and age as per the medical standards.

READ ASLO: SSC CHSL Exam Pattern 2024, Marking Scheme and Selection Process

SSC GD Physical Test 2024: Chest Measurement

The SSC GD PST 2024 tests the physical standards of male candidates in terms of chest measurement. There is no SSC GD chest measurement for female candidates. However, it is ascertained that the chest of female candidates is well developed, as per the official notification. Male candidates need to have the following chest measurements:

  • Un-expanded Chest – 80 cms
  • Minimum expansion – 5 cm

However, the Commission provides the relaxations in chest measurement for reserved category candidates as follows:

Relaxation for 

Unexpanded (cms)

Minimum Expansion (cms)

All candidates belonging to Scheduled Tribes 

76

5

Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of  Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh

78

5

Candidates hailing from North-Eastern Sates of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura and Gorkha Territorial Administration (GTA)

77

5

SSC GD Physical Running Time 2024: Physical Efficiency Test (PET)

The SSC GD physical test 2024 in terms of the Physical Efficiency Test (PET) requires candidates to clear the race within the given running time limits. Have a look at the SSC GD physical running time details for male and female candidates below:

READ ALSO: SSC Phase 12 Admit Card 2024: Selection Process and Exam Pattern @ssc.nic.in

For candidates other than those belonging to Ladakh Region.

 Category

For Male candidates

For Female candidates

Race

5 kms in 24 minutes

1.6 kms in 8 ½ minutes

For candidates of the Ladakh Region

 Category

For Male candidates

For Female candidates

Race

1.6 km in 7 minutes

800 metres in 5 minutes

Official Website – http://ssc.nic.in

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